Month 3 Week 1

Yikes! I forgot to post the weekly goals! Sorry about that. Luckily my darling sister, and partner in this endeavor, was playing with the blog design this week and added a neat monthly goal feature to the side panel of the blog so you weren't left without knowing what this week's goals are.

This week we are to try to add 2 more minutes of running, that means our 30 minute workouts should now consist of 8 minutes of running and 22 minutes of walking. The easiest way to do this is to spread the running minutes out between the walking minutes, but it's really up to you how you do it.

Personally, I have had to start over again. I had a bug that knocked me off track for many weeks and I have decided that I need to slowly work at getting back on track rather than trying to jump in where we are. If you haven't started yet, or if you have been struggling too, it's not to late to start out fresh. This week I'm back to just walking and slowly getting a little faster at it. It feels good to be getting back on track.

So.....how are you doing? We'd love to hear from you.