This week the program calls for 6 minutes of running in each 30 minute stint. It's hard to believe that this is the end of month two of training already! I plan on ending this month on a positive note. I just finished my first 30 minute activity this week. I bumped up the running just a little. I ran in 4 one minute intervals and 2 two minute intervals!!! It's so nice to see that I have progressed a little from the beginning already!! When I first started this I thought I was going to die at the 45 second mark of running and tonight I could run for two minutes and still felt somewhat normal (apart from a stitch in my right side...which settled quickly when I was walking)
Anyway...how is everyone else doing at the end of month two?
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Well I have continued to do my workout on the treadmill and also using the wii. I've got to say I am actually enjoying this. I hope to do 6 days this week. I've already done Monday, Tuesday and Wednesday, 35 minutes of treadmill on Monday and Tuesday and 30 minutes of Wii on Monday and today. I can't wait until September. Keep up the good work everyone. I hope this post works.
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