The overall goal for this week is to do at least 6 minutes of running and 84 minutes of walking. The plan suggests that this time be spread out over three workouts, each one being at least 28 minutes of walking with at least 2 minutes of running.
Here's one may to do it - Monday, Wednesday, and Friday set aside 30 minutes for a workout. At each workout, walk the first 10 minutes, for the next 4 minutes walk for thirty seconds and then run for thirty seconds and repeat 4 times, after that walk til the 30 minutes is up.
This is just a suggestion and you are free to adjust it to suit your needs. We'd love to hear what you do to meet, or exceed the goal this week. Keep up the good work!
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Okay...this is really frustrating. This is the second time I have tried to leave a comment here. This better work this time!
ReplyDeleteI just finished my 30 minute stint of activity this week. I jogged for a total of 5 minutes. I am absolutely zonked now but feel so much better because my motivation has been at an all time low this past few days.
Hope this gets easier!