How do you find the training so far?
This is the first week that we had running involved in our activity stints. Six minutes of running was suggested out of the 90 minutes of activity. I have just completed my 90 minutes of activity. I have managed to do 5 minutes of running with each 30 minute activity.
I only jog in 1 minute intervals...and I find that very hard right at this point. I am quite winded by the 45 second mark. Today instead of running in place I decided to run around the house (sounds weird...looks even weirder). I did find that doing this was actually easier than running in place.
Ready for the new goals of next week?
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