Month One - We're off and Running!

Well, not really. We'll get to the running eventually but we need to work up to it.

First Things First

See your doctor. Tell him/her what you are planning and get an okay first.

If you don't already have a good quality, proper fitting pair of running shoes, you need to get some. I don't have any yet, but I am going to get some.

Remember to take it slow. I love this quote from The Beginner's Running Page,

"You'll enjoy running more if you try to do less than you're capable of accomplishing. You'll also achieve more, since the most important factor in achieving success is consistency."

The Couch to 5K Conservative Run Program suggests that you do nothing but walk for the first month. If you feel you want to add some running in, that is completely up to you. I suggest, however, that you if you do decide to add some running that you do it in a walk/run combination. The Beginner's Running Page 30/30 plan suggests that you run for only 30 seconds at a time in the beginning. After 30 seconds of running you walk until you feel recovered from the run and then you run another 30 seconds, then walk until you feel recovered, etc.

Remember to do a slow walking warm up before and a cool down after of at least 5 minutes, preferably more.

If you decide to join us, we'd love to hear from you. We've already had some family and friends say they are going to give it a try. We'd love to hear how you are doing and how you are adapting the plan for you, because that is important. We are all individuals and we each need to work out what works for ourselves.

Okay, are you ready? Let's get started!